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	<title>GCFit.com</title>
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	<link>http://gcfit.com</link>
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		<title>New Programs Starting in October!!</title>
		<link>http://gcfit.com/2011/09/new-programs-starting-in-october/</link>
		<comments>http://gcfit.com/2011/09/new-programs-starting-in-october/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 19:59:30 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gcfit.com/?p=207</guid>
		<description><![CDATA[Coming to the Yukon area&#8230;..Crossfit 66 will be adding our Full time GC Fit Boot Camp! Coming to the Dale/Harrah/McLoud area&#8230;&#8230;24 to Fit!! This is a special trial promotion of our maintenance program teamed with the Advocare 24 Day Challenge! Both programs to start mid October. If you are interested in more information call/text 405-823-4249 [...]]]></description>
			<content:encoded><![CDATA[<p>Coming to the Yukon area&#8230;..Crossfit 66 will be adding our Full time GC Fit Boot Camp!</p>
<p>Coming to the Dale/Harrah/McLoud area&#8230;&#8230;24 to Fit!! This is a special trial promotion of our maintenance program teamed with the Advocare 24 Day Challenge!</p>
<p>Both programs to start mid October. If you are interested in more information call/text 405-823-4249 or contact us by email greencountryfitness@yahoo.com</p>
<p>Possible additional classes&#8230;..this is in chalk at the moment, GC Fit Boot Camp classes coming to MWC &amp; Choctaw areas&#8230;&#8230;</p>
<p>Got to www.advocare.com/11093322 to order your Advocare products today!!!</p>
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		<title>New Camp Starting in July &#8211; Bartlesville!!!</title>
		<link>http://gcfit.com/2011/06/new-camp-starting-in-july-bartlesville/</link>
		<comments>http://gcfit.com/2011/06/new-camp-starting-in-july-bartlesville/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 17:17:20 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gcfit.com/?p=202</guid>
		<description><![CDATA[Location details coming soon&#8230;.]]></description>
			<content:encoded><![CDATA[<p>Location details coming soon&#8230;.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join us in July!!! Camps start July 11!</title>
		<link>http://gcfit.com/2011/06/join-us-in-july-camps-start-july-11/</link>
		<comments>http://gcfit.com/2011/06/join-us-in-july-camps-start-july-11/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 14:24:18 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gcfit.com/?p=199</guid>
		<description><![CDATA[Summer specials Running now! Groupon: 4* Campers for $320 2* Campers for $190 *must have at least one new camper in the group/pair]]></description>
			<content:encoded><![CDATA[<p>Summer specials Running now!</p>
<p>Groupon: 4* Campers for $320</p>
<p>2* Campers for $190</p>
<p>*must have at least one new camper in the group/pair</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Preview Workouts!!! Come check out what all the buzz is About!!!</title>
		<link>http://gcfit.com/2011/05/free-preview-workouts-come-check-out-what-all-the-buzz-is-about/</link>
		<comments>http://gcfit.com/2011/05/free-preview-workouts-come-check-out-what-all-the-buzz-is-about/#comments</comments>
		<pubDate>Sun, 22 May 2011 18:54:59 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gcfit.com/?p=196</guid>
		<description><![CDATA[Bluejacket: May 24th 5:30am, Bluejacket Park Chelsea: Orientation, June 2nd 5:30pm, Chelsea Clinic Claremore: June 2nd 5:15am &#38; 6:15am, Claremore Lake Park Claremore: June 1st 5:30pm, St Cecilias Church Collinsville: June 1st &#38; 2nd 5:15am, Collinsville City Park Miami: June 4th 10am, Rotary Park Miami: May 26th 5:30pm, Rotary Park Owasso: June 1st &#38; 3rd [...]]]></description>
			<content:encoded><![CDATA[<p>Bluejacket: May 24th 5:30am, Bluejacket Park</p>
<p>Chelsea: Orientation, June 2nd 5:30pm, Chelsea Clinic</p>
<p>Claremore: June 2nd 5:15am &amp; 6:15am, Claremore Lake Park</p>
<p>Claremore: June 1st 5:30pm, St Cecilias Church</p>
<p>Collinsville: June 1st &amp; 2nd 5:15am, Collinsville City Park</p>
<p>Miami: June 4th 10am, Rotary Park</p>
<p>Miami: May 26th 5:30pm, Rotary Park</p>
<p>Owasso: June 1st &amp; 3rd 5:15am, Stone Canyon Lake</p>
<p>Pryor: June 2nd 6:15am, Whitaker Park</p>
<p>Salina: May 31st &amp; June 3rd 5:15am, Salina Park</p>
<p>Verdigris: June 2nd 7:30am, At the Pond in the Vintage</p>
<p>Verdigris: May 31st 6:30pm, Behind Chics on 66</p>
<p>Vinita: May 31st 5:15am &amp; 615am, High School</p>
<p>Vinita: May 26th 5:00pm, Boot Camp Basics, Will Rogers Elementary</p>
<p>Vinita: May 31st 6:30pm, North Park</p>
]]></content:encoded>
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		<title>June 6th Boot Camp Session Starts!!!! Announcing GROUPONS!!!!</title>
		<link>http://gcfit.com/2011/05/june-6th-boot-camp-session-starts-announcing-groupons/</link>
		<comments>http://gcfit.com/2011/05/june-6th-boot-camp-session-starts-announcing-groupons/#comments</comments>
		<pubDate>Fri, 20 May 2011 02:26:21 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gcfit.com/2011/05/june-6th-boot-camp-session-starts-announcing-groupons/</guid>
		<description><![CDATA[Title: June 6th Boot Camp Session Starts!!!! Announcing GROUPONS!!!!Location: All over Green Country!!!Description: Awesome Savings going on for June!! 2 New Campers = $190 OR a Veteren (Returning Camper) + New Camper = $190 Groupons just in!! Group of four* = $320 *Veterens must have at least 1 New Camper to take advantage of this [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Title: </strong>June 6th Boot Camp Session Starts!!!! Announcing GROUPONS!!!!<br /><strong>Location: </strong>All over Green Country!!!<br /><strong>Description: </strong>Awesome Savings going on for June!! </p>
<p>2 New Campers = $190 OR<br />
a Veteren (Returning Camper) + New Camper = $190</p>
<p>Groupons just in!! </p>
<p>Group of four* = $320<br />
*Veterens must have at least 1 New Camper to take advantage of this package.<br />
<br /><strong>Date: </strong>2011-05-19</p>
]]></content:encoded>
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		</item>
		<item>
		<title>May 2nd &#8211; Round 2 for 2011!!!</title>
		<link>http://gcfit.com/2011/04/may-2nd-round-2-for-2011/</link>
		<comments>http://gcfit.com/2011/04/may-2nd-round-2-for-2011/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 15:17:46 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gcfit.com/?p=187</guid>
		<description><![CDATA[Sign up now by purchasing a boot camp session! Camp starts May 2nd&#8230;check locations for times and workout locations Send us a message with any questions you might have about our bootcamp programs!]]></description>
			<content:encoded><![CDATA[<p>Sign up now by purchasing a boot camp session!</p>
<p>Camp starts May 2nd&#8230;check locations for times and workout locations</p>
<p>Send us a message with any questions you might have about our bootcamp programs!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Boot Camp Starts March 28, INTRODUCING: Boot Camp Basics (limited locations)</title>
		<link>http://gcfit.com/2011/03/boot-camp-starts-march-28-introducing-boot-camp-basics-limited-locations/</link>
		<comments>http://gcfit.com/2011/03/boot-camp-starts-march-28-introducing-boot-camp-basics-limited-locations/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 19:30:18 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gcfit.com/?p=169</guid>
		<description><![CDATA[March 28 is the day all your dreams of looking good begin! Our 4 week program will get you in shape for lake season (quickly approaching)! Pay online to guarantee your spot! Boot Camp Basics! Not quite ready for a full blown boot camp? Think it might be a little rough on you and your [...]]]></description>
			<content:encoded><![CDATA[<p><strong>March 28</strong> is the day all your dreams of looking good begin! Our 4 week program will get you in shape for lake season (quickly approaching)! Pay online to guarantee your spot!</p>
<p><strong>Boot Camp Basics</strong>! Not quite ready for a full blown boot camp? Think it might be a little rough on you and your body? Try our Basic class! Modified workouts, less running and a great way to get you ready for a Regular boot camp class if this is your goal! Classes offered in Pryor &amp; Vinita!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Two bootcamps in the OKC area</title>
		<link>http://gcfit.com/2011/02/two-bootcamps-in-the-okc-area/</link>
		<comments>http://gcfit.com/2011/02/two-bootcamps-in-the-okc-area/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 21:38:38 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gcfit.com/?p=162</guid>
		<description><![CDATA[Harrah bootcamp will start February 21st at 5:30 am.  Four week workout program. Oklahoma city maintenance class will start February 15th at 5:00 am at Earlywine park. Monday, Tuesday and Thursday&#8217;s]]></description>
			<content:encoded><![CDATA[<ul>
<li>Harrah bootcamp will start February 21st at 5:30 am.  Four week workout program.</li>
<li>Oklahoma city maintenance class will start February 15th at 5:00 am at Earlywine park. Monday, Tuesday and Thursday&#8217;s</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Instructors Wanted!!</title>
		<link>http://gcfit.com/2011/01/instructors-wanted/</link>
		<comments>http://gcfit.com/2011/01/instructors-wanted/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 13:16:42 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gcfit.com/?p=149</guid>
		<description><![CDATA[We are currently needing instructors for boot camps in and around the Miami and Vinita areas! If you or anyone you know might be interested in changing lives through our GC Fit program, contact us for all the details! Can&#8217;t get better than working out and making some extra $! greencountryfitness@yahoo.com]]></description>
			<content:encoded><![CDATA[<p>We are currently needing instructors for boot camps in and around the Miami and Vinita areas! If you or anyone you know might be interested in changing lives through our GC Fit program, contact us for all the details!</p>
<p>Can&#8217;t get better than working out and making some extra $!</p>
<p>greencountryfitness@yahoo.com</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Need a Pick me Up? Add some Spark to your Life!</title>
		<link>http://gcfit.com/2010/09/need-a-pick-me-up-add-some-spark-to-your-life/</link>
		<comments>http://gcfit.com/2010/09/need-a-pick-me-up-add-some-spark-to-your-life/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 23:14:07 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gcfit.com/?p=112</guid>
		<description><![CDATA[Need some extra energy through the day? Try these great advocare products and avoid the caffeine. Slam &#38; Spark&#8230;&#8230;&#8230;. For more information click on advocare link. www.advocare.com/09061093]]></description>
			<content:encoded><![CDATA[<p>Need some extra energy through the day? Try these great advocare products and avoid the caffeine. Slam &amp; Spark&#8230;&#8230;&#8230;. For more information click on advocare link. <a href="http://www.advocare.com/09061093">www.advocare.com/09061093</a></p>
]]></content:encoded>
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